liamrulesok:

Amy Winehouse’s adorable reaction to winning Record of The Year for Rehab at the 2008 Grammy Awards.  She beat out Beyonce, Justin Timberlake, Rhianna, and the Foo Fighters, and you can see that she was totally not expecting to!

She won five Grammys that year:  	Best New Artist, Best Pop Vocal Album, Record of the Year, Song of the Year, and Best Female Pop Vocal Performance.  

She would surely have won many more if she was still with us.  ♥
Zoom Info
liamrulesok:

Amy Winehouse’s adorable reaction to winning Record of The Year for Rehab at the 2008 Grammy Awards.  She beat out Beyonce, Justin Timberlake, Rhianna, and the Foo Fighters, and you can see that she was totally not expecting to!

She won five Grammys that year:  	Best New Artist, Best Pop Vocal Album, Record of the Year, Song of the Year, and Best Female Pop Vocal Performance.  

She would surely have won many more if she was still with us.  ♥
Zoom Info
liamrulesok:

Amy Winehouse’s adorable reaction to winning Record of The Year for Rehab at the 2008 Grammy Awards.  She beat out Beyonce, Justin Timberlake, Rhianna, and the Foo Fighters, and you can see that she was totally not expecting to!

She won five Grammys that year:  	Best New Artist, Best Pop Vocal Album, Record of the Year, Song of the Year, and Best Female Pop Vocal Performance.  

She would surely have won many more if she was still with us.  ♥
Zoom Info
liamrulesok:

Amy Winehouse’s adorable reaction to winning Record of The Year for Rehab at the 2008 Grammy Awards.  She beat out Beyonce, Justin Timberlake, Rhianna, and the Foo Fighters, and you can see that she was totally not expecting to!

She won five Grammys that year:  	Best New Artist, Best Pop Vocal Album, Record of the Year, Song of the Year, and Best Female Pop Vocal Performance.  

She would surely have won many more if she was still with us.  ♥
Zoom Info

liamrulesok:

Amy Winehouse’s adorable reaction to winning Record of The Year for Rehab at the 2008 Grammy Awards. She beat out Beyonce, Justin Timberlake, Rhianna, and the Foo Fighters, and you can see that she was totally not expecting to!

She won five Grammys that year: Best New Artist, Best Pop Vocal Album, Record of the Year, Song of the Year, and Best Female Pop Vocal Performance.

She would surely have won many more if she was still with us. ♥

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.